|  Active
Ageing Seniors Programme
RSVP Active Ageing Seniors Programme promotes
active ageing among seniors.
The Programme comprises: SeniorsExpress
encompassing enrichment activities and the practice
of healthy lifestyle habits and SeniorsView for
seniors interested in photography.
The Mandarin Cultural Group, festive
 celebrations,
outings and talks including the monthly ‘Volunteerism’
talk would also be part of this programme.
SeniorsExpress is an initiative that empowers
seniors to express themselves in language, art
and craft, song and dance, exercise, story telling
and public speaking and through the practice of
healthy lifestyle habits.
The activities will be categorized
into the framework of four:
 1)
Healthy lifestyle activities
2) Physical activities
3) Social activities and
4 ) Intellectually stimulating activities
Seniors will first learn, practice
what they learn and then share and serve the community.
Through involvement in one or more of these activities,
seniors can help prevent/delay Alzheimer’s.
SeniorsExpress Schedule
| No |
Activities
|
Schedule |
| 1 |
Line Dancing |
Every
Tue 1pm-2.30pm (Beginner)
New Class starts: 30 March 2010
Every Thurs 12.30pm-2pm (Beginner)
Every Thurs 2.30pm-4pm (Intermediate)
New Class starts: 22 April 2010
Every
Sat: 1pm-2.30pm (Beginner)
New Class starts: 24 April 2010
|
| 2 |
Public
Speaking |
Saturdays:
Every second Sat of month
10am-12.30pm |
| 3 |
English
Conversation |
Wednesdays:
10am-12noon (Intermediate)
Next Class starts: 31 March 2010
Fridays: 10am-12noon (Basic)
Next Class starts: 9 April 2010
|
| 4 |
Drawing |
Tuesdays
10.45am-12.15pm (English )
Next Class starts: 4 May 2010
|
| 5 |
Ukelele |
Sats 10am-11.30am
*Except 2nd Sat of the mth
Next Class starts: 20 March 2010
|
| 6 |
Tai Chi |
Thursdays: 9am-10am
Next Class starts: 25 March 2010
Saturdays:
11.30am-12.30pm
Next Class starts: 29 May 2010
|
| 7 |
Singing |
Every
2nd & 4th Tues (3.30pm-5pm)
New Class starting in 23 March
2010 |
| 8 |
Sudoku |
Every
1st & 3rd Tues (3.30pm-4.30pm)
New Class starting in April
|
| 9 |
Conversational
Japanese |
Wednesdays:12.15pm-1.45pm
New Class starts: 12 May 2010 |
| 10 |
Conversational
Mandarin |
Mondays:
10am to 11.30am
New Class starts: 17 May 2010
|
| 11 |
Crochet
|
Fridays:1.30pm
- 3.30pm
Next Class starts: 26 March 2010
|
SeniorsView is a new initiative
of our Active Ageing Seniors Programme. It brings
together seniors who have a keen interest in photography
no matter what level of expertise or knowledge
they have on the subject.
SeniorsView Schedule
(Basic Photography Workshop)
| Course
ID |
Course
|
Schedule |
SV-04
*
Mandarin |
Basic
Photography
Workshop includes:
4 Theory *
2 outdoor sessions (dates to be advised)
|
Mondays
(March: 1 & 22)
1pm-2pm
(March: 8 & 15)
1pm-3pm
|
| SV-05 |
Basic
Photography
Workshop includes:
4 Theory *
2 outdoor sessions (dates to be advised)
|
Mondays
(April 12 & May 3)
1pm-2pm
(April:19 & 26)
1pm-3pm
|
SV-06
*
Mandarin |
Basic
Photography
Workshop includes:
4 Theory *
2 outdoor sessions (dates to be advised)
|
Mondays
(May 24 & June 14)
1pm-2pm
(May 31 & June 7)
1pm-3pm
|
| SV-07 |
Basic
Photography
Workshop includes:
4 Theory *
2 outdoor sessions (dates to be advised)
|
Mondays
(July 12 & Aug 2)
1pm-2pm
(July:19 & 26)
1pm-3pm
|
Note: Call or drop by RSVP for more
information on rates and classes.
|
Dates |
Time |
Active Ageing in relation to… |
Title |
Speakers |
Venue |
9
Dec 2009
Wed |
4pm-5pm |
Health
& Wellness |
Dementia,
why diagnose & why treat? |
Dr
Philip Yap |
RSVP
Multi-Purpose Hall |
20
Jan 2010
Wed |
2.30pm-4pm |
Active
Aging |
Active
Ageing adds more years to your life |
Mr
Ngiam Tong Yuen |
RSVP
Multi-Purpose Hall |
22
Jan 2010 Fri |
4pm-5pm |
IT |
Blogging
for Seniors |
Mr
Muthusamy Gabriel |
RSVP
Multi-Purpose Hall |
27
Jan 2010
Wed |
4pm-5pm |
Health
& Wellness |
Planning
for Tomorrow Today |
Ms
Janice Foo |
RSVP
Multi-Purpose Hall |
8
Feb 2010
Mon |
2.30pm - 3.30pm |
Active Ageing |
Introduction to
Studio Photography |
Mr Henry Lim |
RSVP Multi-Purpose
Hall |
19
Feb 2010 Fri |
4pm-5pm |
IT |
The
Advent of Netbok Computers for Seniors |
Mr
Sam Liu |
RSVP
Multi-Purpose Hall |
| 3
Mar 2010
Wed |
4pm-5pm |
Health & Wellness |
What is Diabetes
& How to Prevent it? |
Ms Tan Rose |
RSVP Multi-Purpose
Hall |
| 7
Apr 2010
Wed |
4pm-5pm |
Health & Wellness |
Creating a Happy
Mind in your Golden Years |
Ms Tan Siew Eng |
RSVP Multi-Purpose
Hall |
*Mandarin
As there could be changes along the way due to
unforeseen circumstances and to avoid inconvenience
to you, please do check with RSVP at 6259
0802 prior to attending.
LOOK OUT FOR MORE TALKS AND EXCITING EVENTS IN
THE COMING MONTHS!
|
